10 minutes grounding clarity PRACTICE
10 MINUETS GROUNDING CLARITY //
Disruption to the routine can be ungrounding and occasionally you may find yourself restless, scattered and feeling that you stumble aimlessly.
A three simple steps to ground yourself back to centre.
Have a glass of water.
But for sure very intentional. Notice every detail of this simple act.
Sit down somewhere quiet and take 5 to 10 deep, slow breaths. Notice how shallow you were breathing before. Full exhalations.
Reach for a writing instrument of your choice. Take some of the mambo-jumbo disarray out of your head and onto the piece of paper.
A few prompts to help you.
I. What is the most important to me? The big picture.
II. What is my priority currently? What I try to achive? What is my intention?
III. What do I need right now? A nap? A hug? A body movement? A funny scribble and I love you note from self to myrself?
IV. What prompt me to deviate from the important?
V. Do you have a practice to do a U-turn and come back to self & most important? Can you adopt/invent one?
VI. How can I mitigate my distractions?